Wed 20 Jun 07, the shortest day (or is that tmw?)

Jogged for 15 minutes prior to arriving at Fed Square for the S2F Training Group, with a reduction in the running groups we were only offering one pace for the 5k, 2 groups for the 10k and the speed group. I took the 5k group, 12 participants tonight, with 2 who were obviously doing it easy and one who struggled BIG time, the rest were in a tight group for the majority of the time.

I took the group around Fitzroy Gardens, over to the MCG, the faster ones in one direction and the slower ones in a different angle, this helped to regroup everyone at the 3.5k mark. When we returned I took the group for a stretching session, which seemed to surprise the group, so I found out later from the girl who manages the desk the majority of the 5k leaders don't bother with the stretching afterwards, she said "they liked you", funny what I think is normal, others find it a chore.

Jogged for 15 minutes afterwards to add in a few extra kms.