No Little Aths or big Aths on Saturday due to the 25mm of rain throughout the day.... :(
Lots of texts & FB to the squad, lots did home exercise sessions. And most managed a 45 minute on Sunday morning or afternoon (depending).
I actually found myself a little bit more tired than I expected, probably recovering from my first week of 5/6 days of running...
Sunday 14 November 2010
Thursday 11 November 2010
2010 to date
Hmmm maybe....
Coaching 25+ runners of various ages, the first half of the year was going ok, but in Jun/Jul I tore my hip lumbrum, strain my TFL and was suffering hip bursitis as a combination the left glute was weak.
Mid to early October I returned to jogging and now starting to do a little more & my body is sore (good, but sore).
Coaching is great and I'm really enjoying it on all levels, obviously very satisfying to have some quite good runners, three State Champions (Alexie, Jo & Teagan), a couple who are regular national level athletes & a couple just missing out. Loving it and hope to continue helping those who choose me. :)
Coaching 25+ runners of various ages, the first half of the year was going ok, but in Jun/Jul I tore my hip lumbrum, strain my TFL and was suffering hip bursitis as a combination the left glute was weak.
Mid to early October I returned to jogging and now starting to do a little more & my body is sore (good, but sore).
Coaching is great and I'm really enjoying it on all levels, obviously very satisfying to have some quite good runners, three State Champions (Alexie, Jo & Teagan), a couple who are regular national level athletes & a couple just missing out. Loving it and hope to continue helping those who choose me. :)
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