I left work at 5:10pm, dropped my bag at my car and then ran easy for 30 minutes before arriving at Fed Square to take the medium 10km group. Tonight Rupert & I took the group over the official course, my group finished the 10k comfortably in 53 minutes. The Nylex clock said it was 9 degrees at 6:30pm, so a cool evening here in Melbourne.
I stayed for the stretching session with Randall and then stayed around chatting with some of the participants who use to train in my group but predominantly do the speed session nowadays. Jogged back to my car afterwards. 17-18k for the evening.
No comments:
Post a Comment