Wed 30 Nov, pilates and that's all

0km today and 34km for the week so far

Pilates only, didn't do the swim, couldn't be bothered. Pilates was a little more difficult but was enjoyable and challenging.

Stats for the month:
TOTAL KM:262km (Missed days: 5 days), included 3 pilates classes & 1 massage
YEARLY TOTAL: 2933km, only 67km to reach 3000km, WOW
EXCUSES: none, there were a few days I could have extended myself
PROBLEMS: none
RACES: The Nigel Aylott Relay & a few track races, with a PB for the 3000m
DECEMBER RACES: E Grade Zatopek, some Shield track races & maybe a Vic Milers race
GOALS: Run sub 40 minutes on Monday 5 Dec 05, nothing else matters!