My first day on holidays, a morning jog, a massage & a lot of fun

WOW a nice sleep in until 7am, breaky and then a 30 min stroll along Skeleton Creek, a 10 minutes on my side (paths), as I was nearing Forsyth Rd I noticed a path on the other side, so over the bridge and onto a new trail, gravel & dirt, a little uneven, but something different. I then moved onto a road which back tracked and then backonto the trail and then back over to my side. A casual 6-6.5km
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A massage with Narz, 60 minutes, all good, just a little bit of discomfort in the right hamstring which was 'probably' as a result of the discomfort I was experiencing in my right glute, it was describe as slightly twisted. Excluding that, it was all good!!!
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Tonight was the official final training night for the junior squad prior to Christmas (even though a few are coming to do hill reps tmrw). I gave a flyer to all parents with a warning; BRING SPARE CLOTHES & A TOWEL to training...

I set up a small obstacle course using hurdles and the jumping pits as well I set up some exercises, push ups, crunches, arms curls, skipping & planks. After a 3 lap w/up and then 9 strides of various distances (50-60m), I then asked the kids to put themselves into teams of 3, then I demonstrated the exercises, then the four groups (1 team with 4) were placed onto the stations (more stations than groups), once in location I explained the finer detail......

The hurdles which they needed to go under had an exercise mat which I placed 'shaving cream' on, the mats for cruches had shaving cream where there butts would be if they slakened off, and I pulled out a BIG water pistol out of my bag which I explained was for poor performance, good performance or if they annoyed me or any other reason that seem to require a good squirt!!!

Lets just say they were wet and if they looked clean I used my shaving cream can, after 15 min of this I thought they needed a rest, so I suggested a 'drinks break', this was when the session was overtaken by the kids, they too were ready, they had water pistols and LOTS of shaving cream, and I was OVERTAKEN and became the result of my own plans & actions!!!! But lots of fun, much to the amusement of other training groups & the parents!

But a small present to each kids left a smile! And below are a few photo's.

Yes a lot of shaving cream and water...

OMG, how wet & creamy can I be!!!!

I think they are laughing at me....

A great night for the group.

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A BIG thanks for all of the pressies from ALL of the kids!