But I hope I can see a minimum of 200km for this month.
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Prior to running training with my junior squad I ran from home to the track, the intent was to cruise for 2k and then work, WELL work I did, a bloody strong head wind for over 4km...not happy, but a run was had on the road and a nice start to the month.
Once at the track I grabbed the kids (who had done their w/up with Jo) and took them for a lap of dynamic drills, then a few drills and strides. The set was 6x400m in 95-100 sec with a 60 sec recovery, an aerobic workout which all 11 did well and I cruised and talked in lane 3. A couple of laps to cool down and then relay training, which did not involve any running for me.
11k for me today
1 comment:
Hey, there's one other "little distraction" that you've got now that you didn't have last year too don't forget :-)
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