OMG how cold was it this morning for this time of the year, windy and cold, well under 10 degrees. I started my stroll (18:45) around the Tan wearing a light jacket and shorts and I never needed to take the jacket off.
After my stroll, I grabbed my bag from my car and strolled over to the gym for stayed there for 20 minutes, some lunges, squats and upper back work, then a 5 min of core and then some simple leg stretches.
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