The legs are a tad tired ...

Today I visited my parents in Murchison for lunch, a cruisy 2 hour trip with Jo (yep Jo met the parents), lunch & chat with my mum, dad, youngest sisters and three of my nieces (& since when did I start being called Uncle Stu....). Just short of 2 hours back and then off to training.

Only four in tonight's set of 4x200, 2x400, 1x600, 2x400, 4x200. My planned times were 40/81/2:05 and with the wind up there were some brief conversations regarding set times, oh well....everyone is set!

My times:

• 39.0 / 38.5 / 39.8 / 39.41
• 82.8 / 83.07
• 2.05
• 81.98 / 82.71
• 38.0 / 37.76 / 37.3 / 33.0 (yes a squirt of pace on the bend up to 50m to go)

With w/up laps, strides & a short cool down, about 6.5k for me. Legs are tired but I'm happy with how everything is going!