August km's: 299 (last year 229)
Year to Date: 2200 (last year 2115)
Niggles/injury: My right achilles attachment is annoying but manageable, shins need massaging, but again manageable.
Excuses: Loads of work & unpaid work, so I have been tired. Missing consistent long runs but....
Races: Just two, Sandown 6.2km Relay - a solid run but 10-15 sec slower than 2006. 8km XC - DNF.
Upcoming races: State HM Champs 9 Sep & Tan Relays 22 Sep
Goals for August: to run consistent splits in the HM
General thoughts: I will have a break from racing after the Winter Series and I am going to change my style of training (more to follow). Really enjoying my coaching and hopefully a few of the athletes will experience a good summer with a solid winter base.
1 comment:
Sounds like you've been burning the candle at both ends a bit. Makes it tough to run well.
Are you still going for sub-88 in the half?
Glad the coaching is going well. The kids will thank you for good results on the track.
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