Sun 19 Aug 07, a local run & a short YY run

I went out for my run after 1pm when the boys went back home. I started from my place and ran to a friends to get a lift for a gentle run at the You Yangs. The first 8km was on the local roads which I ran in 36:12. Then a drive and a tougher 8.5km run on some tough hills, I ran this at a much easier pace and intensity.



Kaelan just before he left my place.