Today started on the Tan just after 6:30am, I cut through the gardens and ran on the grass upto the Pillars area and then I ran along the dirt path up and across Anderson St, up Walsh and then left into that st.. Walked along and then stretched at the bottom of Airlie St, I did 5 reps of 60 sec at med pace up the hill with walk backs and then finished off with a hard rep of 43 sec. Jogged back to the start point on the Tan, a nice morning for a set and then 5-8 min of lower leg stretching.
At lunch I played a game of indoor football, yet again we lost, 8-4.. :-(
No evening session.
No comments:
Post a Comment