I started my track session with 2 laps of the Complex, strangely we haven't had the plovers swooping for the past 2 weeks, but they are still there, I assume that their nest must have destroyed. After my laps I chatted with George (Willi AC) whilst I did my dynamic stretching, then I did some bummies & high knee drills, then I did 4 strides, slightly different to my normal, running the entire 100m doing 50m at one pace, then slow it down for 5-10 and then break into a slightly faster stride.
Tonight's session was 3x800, 2x600 & 2x400
Splits (recovery):
2:59 (65)
2:54 (60)
2:55 (70)
2:11 (75)
2:14 (88)
1:23 (75)
1:22 (walked 300m)
A short cool down to finish off. Not the greatest session, but felt ok, My average HR for the reps & recovery was 142bpm.
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