A game of indoor at lunchtime, no reserves, so a great workout!
At the track tonight for a light session, 5 laps of the track with Belinda, then some light stretches, 4 stride throughs on the infield and a lot of chatting as I wasn't in a rush tonight as I had a meeting at the track at 7pm.
Tonight's session I decided to run an easy set, so I set my watch for 30 sec on the timer, on/off pace, 10 laps, I then walked for 2 min and then did another 4 laps.
Lots of stretching and chatting afterwards.
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