From home with my HRM, I ran gently for 10 minutes before upping the pace with the intent of running 30 min at 160-165bpm, which I basically did, but I did go a bit over and sometimes a bit under. An interesting job maintaining a pace set by my HR. Once I have completeed the threshold testing with Gregor I intend on completing this style of session more often.
Hair cut and then breaky in Werribee, I love mushroom ommletes.
3 comments:
so how does the hair cut look stu..did you go a number one..LOL
Good to see you up and running again Stu! So what's this new training philosophy all about? Wouldn't have a certain Polish influence, would it?
I have been doing a bit more training with the HRM lately, post injury I am having some thoughts on how to change my approach.
Mushies on toast for me.
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