I arrived on the Tan just after 6:30, I started with a jog on the grass for 11 minutes & then ran for 45 minutes along the Yarra. Once finished I stretched for 5-8 minutes. This morning I didn't feel too cold, but for some reason my hands were FREEZING, bright red, they didn't warm up for about 15 minutes afterwards. Avg HR was 118 for the trip.
A game of indoor football at lunchtime, we got thrashed, 6-1, I was the only scorer today.
This evening I ran from work to Fed Square, when I got to Princes Bridge I ran along the Yarra, just past the back of Fed Square and then up onto Flinders and then back tracked. Tonight I was the back marker for the 12k group, wearing my Garmin for interest sake the course measured 12.3km and we sat on average 5:05 pace.
Jogged back to work with Rupert. A few kms today, probably 24km for the day with a game of indoor football.
1 comment:
ummm stu..thats an insane amount of exercise!!! 3 times in one day
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