This morning just after 6:30 I did a light fartlek session on the Tan, a tad more unstructured then I normally do, but it was a good session, differing paces, differing recoveries etc in & around the Botanical Gardens.
I was a little off at the start, a big running day on Wed (so a little tired in the legs), was entering my 3rd day of my cleansing diet and a cold is starting to take hold (mainly throat and sinus).
I decided to not train this evening (bends & straights was the plan), I decided to rest & visit the optometrist to pick up new contacts and work out why my eyes have been red for so many days (hopefully as a result of old contacts).
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