Tonight I got the track early and went for a 32 min run along the Fed Trail, jogging for 10 min at 12kph, then I picked up the pace to averaging around 14kph, and then 5 min at nearly 15kph according to the Garmin and then returning back into the VU car park to have a disagreement with those damn plovers!
On arrival at the track the gates were still locked so I jogged around the car park using short strides to entertain myself. Once into the track I did some drills and then 5x400m at varying paces with 45 sec recovery.
Reps:92.3, 89.7, 85.1, 81.1, 77.6
I then jogged 2 laps of the track. Hung around to watch/coach both Michelle's (2x1000, 2x800 & 2x600 @ 105-110 sec per lap) & Clare's (4x400 & 4x300) sessions .
1 comment:
For what it's worth, I've heard that Plovers never hit you in the head, unlike Magpies.
Good that you were able to get your session in before coaching.
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