Wed 09 May 07, S2F group

I trotted around the gardens whilst waiting for a friend for 12 minutes and once she arrived we jogged to Fed Square for the S2F training run, she was running with the 5k group and as normal I was leading the medium paced 10k group.

The three 10k leaders decided we would stick to a flat run that was well lit, flat for the GTR runners and for the MDC runners this w/e. So off to the Dockland region, just past the big TV and then back up to the Swan St bridge, my group were just over 53 minutes. Randall (a new Western A' & one of the speed group leaders) took the stretching group tonight, which was great as he had us doing some slightly different stretches which were long and very beneficial. Jogged back to the Tan with Rupert.