Sun 20 May 07, Fed Trail run

A late start to my run this morning, wasn't really in the mood for a run by myself, but most of my friends had already run at 8am so I was by myself. I took off from home and ran 7.5km from home along the Fed Trail and then returned, average pace of 4:45 per km for 15km.

Stretched when I got home, overcast day, little wind and little excitement.