Thursday 10 May 2007
Thu 10 May 07, fartlek & indoor football
In the city nice early, just after 6:30am for a light hilly fartlek session, varying paces and varying hills, finishing with 12 minutes of good stretching (which was needed).
Lunch time a 40 minute game of indoor soccer, 4 all, an enjoyable session with no reserves it turned into a great cardio session, but not so good for my toe... No running for the next couple of days, except as the rabbit for the little kids XC race.
Check this out, some nice racing on You Tube:
http://www.youtube.com/watch?v=Dgt2eMRuhcs&NR=1
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Thanks for the link Stu. Some good racing there. Having just read 'Pre', I enjoyed those bits. What a talented and gutsy front runner.
So, is it a new goal of yours to run 500m at the Tan at Buster's pace? ;)
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