Tue 22 May 07, two laps of the Tan

Not able to do my evening track session, so I had an extended lunch and took off onto the Tan. Cruising pace from the Govt Dve roundabout, past the pillars of wisdom and up to the 1km marker in Anderson St at 4:50ish pace, but from the marker I picked the pace up and did the next km in 3:52 and the next in 3:49, slow back to 4:45ish pace completed a lap and then did the same again. The two kms that I ran at pace were 3:53 & 3:45, I then cruised back to my start point.

Into the barracks, stretched for 5 minutes of basic groups and then showered and back to work.