Thu 24 May 07, the Tan

This morning I met up with Clare to take her a light session, warm up and then run 2k at her proposed race pace and then do at least 15 minutes of stretching, which we both needed.

I was intending on going to the track tonight to do 20 minutes of bends & straights, but staying late at work and an ordinary work mood I decided I would just go home and relax.