Wed 11 Apr 07, S2F training group

A normal Wed night, finish work at 5:30pm, quickly change and then run to Fed Sq. Once there I quickly chatted with one of the new Run Leaders, Randall, who is helping Tim with the speed groups. He is a Western Suburbs resident who is looking to join an Aths Club so he can run the Winter Season and Tim suggested us, a very nice pick up for Western Aths. Tim, who is his coach, reckons Randall currently would run 10k in approx 36 min and will be down to mid 35s by the end of May for the 10k Champs! :-)

Tonight I had my normal group, med pace 10k with only six participants, but a tight bunch that stayed together the entire way, which involved the Tan and along the Yarra towards Docklands.

All up 12km for me tonight at 5 min pace.