Sunday, 29 April 2007
Sun 29 Apr 07, easy recovery run
With the boys staying this weekend my recovery run didn't happen until 4pm, just over 35 minutes, 7.2km and then a run with two girls from the club at 6-6.30 pace for another 6km, total of 13km.
My quads were feeling the effect of yesterday's race and that was the same for a couple others that I spoke to, so after the run I spent some time stretching the quads, ITB & hip flexors.
Subscribe to:
Post Comments (Atom)
2 comments:
You'll probably feel great tomorrow Stu. For you, that's very easy running.
That makes sense about the divisions. That's what we do in the ACT, although these days only about 20% of runners are in ACTAA clubs; so we rarely field more than A, B and C grade in open, and A and B in juniors.
i love that.... an easy easy run is 13kms... can you just impant some kms into my leggies please STU
Post a Comment