Sunday 22 April 2007
Sun 22 Apr 07, no running weekend :-(
Coaching Course this weekend at the Knox aths track, the ATFCA Level One, which gives you a certification to coach at a basic level at all diciplines of athletics excluding pole vault & the steeple.
A good course and nice to gain some further experience on events that I know little about and very nice to concentrate on the endurance events and also some basic sprinting, which of course is relevant as all runners are interested in 'fast' running.
I have two further exams to finish in the coming two weeks before it is all confirmed, but I have decided I will complete the Level Two course in mid May which will be 14 + hours on the endurance events.
No running this weekend excluding the drills that I completed today.
Last night Western Athletics celebrated the 06/07 season with our Presentation Night, a great night!
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3 comments:
Well done, no need to frown, still a very productive weekend and you are well on your way by the sounds of things.
a 'no running' weekend might be good for you... im sure you have used the words..rest is good..hmmm ;)
looks like you are taking this coaching idea pretty seriously. Look forward to your new insights coming from a different perspective along the way.
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