Hmmm, another month gone by and not a lot of running, but at least a few more k's than August and I think it will continue to improve. I don't really expect the k's to build too much, but the intensity and quality WILL (well thats the plan).
Total km's: 193
YTD: 1205km
Races: Burnley HM, a very average result & the Tan Relay, more below average running
Coaching is going well, a lot of athletes starting to look like they will have a promising summer, with many of the junior kids looking at the shorter distances as their goals and only 2 listing the 800m as the primary race, but there are many years to build the distance, speed and enjoyment at the moment. Maybe as well as completing the ATFCA Level 2 Distance Course next w/e, I will need to consider the Level 2 sprints & hurdles.
1 comment:
its still more kms than me :( big month though-moving in with your lovely gf...and yes ..you know i crack myself up!!!!
the hurdles thing sounds like a good idea
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