This morning I discovered some sore ish quads, obviously DOMS from Sunday, but nothing to worry about.
This morning I ran on the Tan in reverse and made my way to Fawkner Park and completed a lap before returning to the Tan via Walsh St, running 5.15 pace, just letting the legs roll over and keeping the heart rate very relaxed.
A massage with Narelle after coaching at the track, all good, calfs excellent, hamstrings excellent, ITB good with a spot on the left, shins a little bit of garbage - but very minor and quads very good.
1 comment:
yeah...i hope you ENJOYED MY MASSAGE!!!!!!!!!!!!!!!!!!
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