9am at the track for Time Trials, a beautiful morning, sunny, NO wind and 12 degrees. Just a handful of kids took the opportunity to run a 800m & 200m, the plan was a few laps to warm up, some dynamic exercises, strides and then race an 800m. 10 minute break and then a 200m.
Some good efforts resulting in a few PBs. I spoke to each about the time they should be aiming for at the 200m mark of the 800m, everyone of them was ahead!!! But still a few held on and managed 3-4 sec PBs.
The 200m wasn't as successful, only 2/8 managed a PB, most didn't appear to be fully recovered, but I was fine with that.
A handful of the kids stayed behind for some hurdling drills.
No comments:
Post a Comment