Twenty minutes on the tready this morning, the first 5 minutes at 12kph and then I increased the pace every 2 minutes and finished off with just over 5 minutes at 16kph. Then 10 minutes on the bike that goes no-where at 80rpm, a good sweat.
Then lunges, squats, push ups, crunches and a few variations of planks.
Coaching in the evening and I jogged about 6 laps of easy running with athletes to chat about stuff...
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