A popular decision for the kids & parents, school holidays means LOTS of spare time for the kids, which for any parent will understand means the kids become bored very early.
So I ran a training session at 9:30am for my group (juniors & open). I warmed up with Scott (17) who is returning after a few weeks off and he had 6x600 at his 1500m pace and I joined a 10 year old to do 5x300 (the 2nd half). The remainder of the group did more strides, drills, strength, stairs and then relay 200m races (3x200), but very quick.
So I got some running in, not a lot, but some.
No comments:
Post a Comment