This morning in the gym at 6:15am, on the bike for 20 minutes at an average of 72rpm, just rolling the legs over. Tania arrived and 6:30ish as planned and jumped onto the tready and started at her selected pace and incline (I always leave her alone for the first 5 min).
I finished on the bike and started setting up our hand weights for lunges & squats, whilst waiting for Tania to complete her 12 minutes I did some 'morning glorys' and in between went to T and tweaked her pace & incline (much to her disgust, but always with a smile).
Once finished on the cardio machines we did 15/15/12 lunges & squats with 30 sec in between sets. Then some shoulder and upper back work, then some arms and then for a bit of fun, some more lunges 20 & 20. Then loads of lower ab work and some planks to finish off with. All up 75 minutes in the gym.
Lunchtime game of football, sadly we played very well but couldn't score and let them in twice...but a great cardio with only one interchange.
No work at the track tonight, just coaching two athletes.
1 comment:
ooh i love it when i get called an athlete-cos i so dont think of myself as one
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