I arrived on the Tan at 6:15, to meet Tania at 6:30am, so I put a note on car for Tania and took off and ran a lap of the Tan in 17:30 and arrived at my car as T arrived, great timing. I then ran a second lap with her, 22 and then we ran from the Tan up a slight grassy hill to a park bench where we did 15 step ups and 15 dips, we did this 5 times with varying exercises, finishing off with 1 min front plank, 30 sec side plank each side and then 60 sec front.
Soccer at lunch, 1 all, great game but we played with NO reserves and came from behind, so a tough workout which I was still feeling the effects of a few hours later.
No track training for me, but I looked after my squad and Burkie's group too.
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