I had a few kids for training prior to relay training, we started with a road run out of the track and onto the Fed trail, easy running for 1.5km, then 6 min hard, turn around 2 min very easy and then back to the starting point, med to hard. We then jogged back to the track and did 10x50m strides, before resting up for 10 min before relay training commenced.
Due to popular demand, esp Connor, I have agreed to manage/coach the U10 boys relay teams. Whilst everyone was 'fluffing' around I jogged two laps and did a few more strides on the back straight, before jogging around whilst doing 'walk throughs' & some 'jog throughs' of baton changes.
A few k's of running for the night and then a Committee meeting...gees way to busy, I need to go back to work to rest.. :)
1 comment:
you are a busy lad.its nice that you do all that stuff though xo
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