Just over 6km of easy paced running along the river, some on bike paths and lots on a dirt river trail, I also did some stair work with the kids.
5-8 minutes of leg stretching, feel great, no ill effects from the HM, thankfully, I would have been concerned if there was running the time I did.
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The HM team results are now sorted, Western Aths Div 3 2nd, Div 5 1st & Div 6 2nd, which is great all three teams are now 2nd on the ladder (Div 3 are = 2nd) and promotion is about 90% sure for for Div 5 & 6 and if we beat Sandy in the Tan Relays we will be promoted to Div 2 which will be great! A five year goal achieved!
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