No running on Wednesday, coaching in the evening and pilates in the night for 70 minutes, so good work.
This morning was quite cool, 6 degrees and I think it was even cooler first up, but NO wind and the sun was out, so it was all good. On the Tan, once at the top of Anderson St I went down Walsh and then up Punt, then down Walsh and back up Anderson. Back along the Tan and from the 2k marker to the 3k marker (past my car), worked a little harder, a favorite course which you can do the figure 8 a few times to make it very testing.
Very busy night at the track. My group 2x300, 3x200, 4x150 at slightly faster than 800m pace and a 30 year old guy who wants me to coach him to improve his 5000m & possibly run a C Grade Zatopek, hopefully he will join the Club and let time work on his side instead of wanting it all quickly (damn OG).
2 comments:
Just saw your name on the start list for the Half. Good luck man. Also, sounds like the Coaching thing is taking off. keep up the good work.
That looks like a hard version of the Tan!
Even C-grade Zatopek is good. He'll be a handy club runner.
Post a Comment