I arrived at the Woodlands Historic Park (800ha park), just past the Melb A/port for a Sat afternoon Club run. We meet at 2pm, I arrived early & decided to do a 20 min loop to get a few extra k's into the legs and also it beat sitting in my car doing nothing.
Once all of the runners had organised what they were upto, chatting with their coaches, and we organised ourselves into like paced groups and took off. I was running 90 minutes with Michael, an U20 boy and a couple others decided to come for the ride. Michael was running VERY easy as he was preparing for the Western Region Vic State Secondary XC Champs on Wed at Ballarat.
An enjoyable run, generally chatting with Bel & Bec, we easily sat together as a pack of 6 for 90 min, lots of rises and hills, lots of BIG kangaroos today.
2 comments:
Sounds to me like all your "kids" are very lucky to have the coach they do. Glad it was a good day.
its great to see you getting so many kms in stu
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