From the Cathedral Hotel at 7:30pm a small group of Western Aths runners went for a 60 min stroll along High St, past the lake and then followed bike trails, hit 30 minutes and then turned back.
I knew this would be a bit harder than I would normally do, in the group I was the slowest runner, I was up late (but so were the others). Still 12k on a cold Sunday morning with Club mates was good.
My legs were tired from my attempted racing yesterday, some of my joints were very aware of the terrain and of course I was just tired from lack of racing fitness and still carrying a few extra kgs, but at least I am starting to feel a little fitter.
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