This morning just over 5k around Fawkner Park, an entire lap and then cutting through the middle and back up the small hill just past the Primary School.
The evening was at the track with Jo, Claire, Steph & Mia, a combination of 600/800/1k reps, all the same pace, so the Jo & the girls worked together. I jogged various laps to warm up, to watch the session and so I could be aware of what my 3 sons were up too.
I'll start doing some speed/interval work in 2 weeks, my circumstances will have changed; firstly I will be fitter and also I will not be minding the boys.
1 comment:
..soooo you can stop just making me do all the hard work...and suck up some serious air.... now im looking forward to that ;)
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