This morning I trotted for 10 minutes before meeting Tania at 6:30am, we did a lap of the Tan, ran/walk in mid 25 min, another PB for her. Then did a circuit of push ups, tricep dips and step ups on a park bench, 10, 8 & 6 with a 30 sec break between sets. Then 30/30/30 sec side/front/side plank, 60 sec break and then a 60 sec front plank. A nice start to the morning.
My diet has improved dramatically in the past 4 weeks, cereal from home (no more breaky from the Cafe), fruit/yogurt for snacks, soup & 2 pieces of wholemeal and fruit in the arvo and 4-6 sports water bottles per day. Happy with the diet and already noticed many clothes are getting easier to wear. Yay
_________________________
Training tonight at the track, I started with 6 laps of warm up laps with Cookie and then Bel, then lots of 50m strides, some with Steph & Claire & one with Jo. The plan for tonight was 30 minutes of bends & straights, a couple of the kids did just short of 20 min, I probably did 20 min as I stopped to do Team Manager stuff (recruiting runners for Coliban).
Nice casual running today, just building and starting to feel comfortable and even starting to get comments from some who have known me for awhile, "starting to look fit Stu".
1 comment:
[url=http://www.ile-maurice.com/forum/members/wetter-vorhersage.html][b]anton wetter[/b][/url]
[url=http://www.ile-maurice.com/forum/members/wetter-vorhersage.html][b]deutscher wetter dienst[b][/url]
Post a Comment