I woke this morning with sore tired legs, probably expected. Last night I went to sleep early, but thankfully Clare sent me a text asking if I wanted to run in the morning, I'm so happy that she did, it meant I got the legs rolling around for 25 min at 6 min pace, enough for me to get the blood following, followed up with stretching. We didn't run the Tan, we just picked paths in and around the Tan area...cold cold cold this morning.
In the evening I had my young squad at Presidents Park, after an extensive w/up we moved into the river area and did lots of short hill work, followed by running along the trails for recovery, a tough session for the kids, but no racing this weekend.
All up just over 8km today.
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