6:30 I meet Tania on the Tan and we did our run/walk session around the Tan and she took 2:30 off her best time. After the lap we did push ups, tri dips, steps ups on a bench and the 30/30/30 side/front/side planks, a 30 sec break and then 60 sec of the front plank... BIG improvements for Tania.
In the evening at the track with my squad, whilst they did 2x1000m & 4x800m, I jogged laps in reverse so I could watch and also build up a few kms. All up 12 laps for me. I wanted to do a little more, but conversations and dealing with a few things caused me to cut short a few laps.
1 comment:
i know it sounds easy but i still found it tough going
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