This morning I jogged a cruisy lap of the Tan and finished off with some push ups, tri dips on a bench, max push ups & 2 x 1 min planks.
After the Tan I did 15/12/10 sets of push ups & tricep dips on a park bench. Then with a 2 min break I decided I would have a go at maximum pushups after reading AJHs blog...sorry Andrew....54 and then the planks.
1 comment:
one word stu .... BRAGGART!!!!!!
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