I decided I would sleep in until 6am, so no morning run, but at my desk just after 7. An extended lunch meant I could run 30 min prior to football which was our first win for the season to go with our 2/3 draws.
In the evening I ran a 2k warm up with some of the kids and then drills and then 6x100m strides with the wind. I didn't involve myself during the reps tonight, I watched.
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