In the gym 6:30ish with Tania, lots of push ups, core work on machines, lunges with weights, one legged squats, upright rowing, shoulder presses, arm raises with weights, bicep curls and then more push ups and some variations of planks. A good 50 min session.
Indoor football at lunchtime, no reserves, so a really good work out, lots of sweating and not many goals. A game against the top team and with no reserves meant we got beaten by more than normal... :-(
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Only a couple of young teenagers at the track tonight, 10x200m after lots of strides, stair work and some basic drills.
A quick get away from the track as I was flying out of Melbourne at 8pm, flying to Canberra for a working Workshop tmrw morning at a Country Club on Northbourne Ave. Sadly a short trip, so no runs up Mt Ainslie or catching up with one of my best friends, Gem.
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