This morning I ran from Wells St (the street behind VBM where I work), along St Kilda Rd, over the river and then along the river past MacRobertson Bridge and then back. I went a little faster than I had planned, but excluding the final 10 minutes it felt good.
According to MapMyRun, I ran 12.6km at an average of 4:41 pace.
A game of indoor football at lunch and coaching in the evening (but no running for me).
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