In the gym

In the gym early this morning, I hopped on the tready to warm up and did 2k at 11kph, then swapped with my training partner and did a few k's on the bike whilst she ran 1.5km. Then squats with elevated arms, squats on my toes, then lunges with weights and more squats x 3 sets. Next up was a pilates strength pose, I call it the T. Next bar bell upright rowing and shoulder presses x 3 sets of 15, then bicep & tricep curls.

To finish off we went to the mats to do PAC's, planks, push ups and side leg raises. Overall I felt tired today from the week's work, but a good tired! :-)