7km today and 49km for the week so far, 26 runs/29 days this month
Cold Cold Cold, I have no idea of the temp and there was only a little wind, but no clouds and it got cold cold cold tonight at the track. Fine whilst moving but very cool when doing the recoveries. Started off with 3 laps of the complex with Dave S, Adrian was 1 1/2 laps ahead doing his w/up.
Dave & I stretched, a few strides and then into it. Having chatted with Burkie earlier in the day (as he was absent tonight) the plan was the same as normal, 6 x 400m @ 75 sec with 2 min walking recovery. We decided to start from the 200m start, not sure why, but Cam suggested it a few weeks ago and we have kept our starting point from there since!
Tonight's clothes, singlet, RW Brooks T, nike tights (L - too big), shorts and DS Racers, could have done with gloves tonight. Was fine whilst running but felt the cool immediately when finished each rep.
Splits (recovery):
1:16 (2:01)
1:14 (2:00)
1:16 (2:01)
1:15 (2:00)
1:16 (2:01)
1:17, finished off with 4 laps in lane 8 to cool down in warmer clothes, LS & beanie. Tonight's effort puts me over the 300km mark for the month, by biggest month for the year, which was the plan for this month and hopefully next month will be about 20k further, with another consolidation in August, prior to the HM on the first weekend of Sep.
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Blog stats are down from previous weeks, its funny looking at the highs and lows, a bit like life!
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