10km today and 53km for the week so far, 15/26 runs this month
Arrived at the Tan at 06:50am and jogged into Niketown to catch up with Clarkey and one other, from there we ran along the Yara and then did a lap of the Tan. From there we separated, Clarkey & Co returning back to the city and I continued on to do another lap of the Tan and then ran past my car until hitting 10km according to my Garmin, 46m 30s.
A cool morning, wore Skins top and climax T, cap and tights, was comfortable and managed to work up a nice sweat. Enjoyable run, chatting the entire way when with Clarkey who enjoyed his first run after a successful GOR marathon (3:13).
No running tomorrow, so a small week, which will probably be similar next week to leading into the Frankston 16km XC.
1 comment:
It was great to finally get a run in with you Stu. We normally do the e-mail round Wed or Thurs for the Friday runs. Let me know if you want me to send you a message each week & the best e-mail.
We mix it up with several different courses.
See you soon - Clarkey
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