8km today & 26km for the week
A mid pace run, started the first k or 2 very slowly and then training pace upto the 5k mark and then 5k race pace for the remaining 3 & a bit kms. Ran in the morning, out the front door at 7.30ish, cool morning (probably 14-15 degrees), expected top was only 23.
Connor & Declan staying today & night, so a relaxing day annoying the boys. Track session tmw, probably 500s or 400s.
2 comments:
wow - your 2005 running total is great Stu Mac....just reading thru the entries I have missed....
Hope you had a good time with the boys staying.
thanks Sharon
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