Friday, 18 November 2005

Fri 18 Nov, the Tan

4km today and 65km for the week so far

A busy morning and couldn't get out at lunch and I knew with Little A's tonight and having my boys over for the w/e I knew the running would be reduced. As I left work I quickly changed and did a lap of the Tan prior to driving home. Not flat out, but with effort, 15:20.

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